Cold and flu season is upon us so boost your immune system with warming socks. A type of hydrotherapy which uses cold, wet sock cover with a pair made of wool stimulates healing. Give this cozy practice a try this Fall and Winter!

Getting in a sauna and enjoying a deep sweat helps both physically and mental well-being. From flushing out toxins to improved sleep, you’ll be excited to get sweating.

The Therapeutic Order of Naturopathic Medicine is the natural progression of naturopathic therapeutic recommendations. It helps find ways to maximize health while reducing risk of potential harm to a client.

Not sure what naturopathic medicine is? This gives you a quick and simple run down on naturopathic medicine and how I practice it with my clients

If you’ve spent the last year using hand sanitizer and disinfectant wipes then your microbiome needs help. Here’s easy ways to increase your microbiome and prevent unwanted illnesses and diseases.

Toxins enter our food in a number of ways. Understanding bioaccumulation and biomagnification will help you reduce exposure and lead a healthier life.