Mindy Kinzer, PHCI Certified Health Coach
A Passion for nutrition and Fitness
Mindy Kinzer is a certified Primal Health Coach, a certified Group Fitness Instructor, certified Personal Trainer, RRCA certified running coach, AFPA Certified Pre and Postnatal Fitness and Nutrition Specialist, and an outspoken follower of Jesus. She is excited to join MNH as Director of Happiness (aka Office Manager) and Health Coach. Her goals include helping others get back to their natural roots through real, food-based nutrition, functional fitness, and toxin-free living. Through her own health transformation, followed by helping her husband gain back his health and vibrance, she has developed a great passion for guiding others to develop lasting habits and to live their best life.
After a brief engagement, Mindy married her best friend, Brian, in 2003. She and her husband have been blessed with two amazing daughters and she has fully embraced all the craziness that motherhood has to offer. They live in a tiny home in the country with two dogs and seven chickens (who sometimes provide breakfast).
Mindy shares her love of fitness with others by teaching boot-camp style fitness classes at FGFIT, Inc. and clears her mind by running many miles-either solo or with her best running friends from the local running club she formed in her hometown. She is passionate about natural products and essential oils, and has started dabbling in the fascinating world of herbs, aiming to become proficient in making teas, tinctures, and other herbal preparations.
Work With Health Coach Mindy
One-on-One Coaching: $1,299 for 8 weeks
What’s included:
Food Intolerance Evaluation
We all have food intolerances, most of us just don't know it. As the saying goes, "One man's food is another man's poison." Foods that are deemed healthy might not be the best choice for your individual body. Removing one's food intolerances provides an immediate reduction of toxicity in the body. We identify your specific intolerance(s) through the Carroll Food Intolerance Evaluation, a traditional naturopathic method.
Nutrition 101 + Weekly recipes specific to Your intolerances
Learn how to read labels, what additives to avoid, and how to put together simple meals.
Stress management + Sleep hygiene
Learn about the Gut/brain axis, ways to reduce stress, and increase sleep quality and quantity.
Moving lymph/reducing inflammation
Learn techniques and applications that get your body moving and detoxing.
Weekly check-ins
Virtual chats with Coach Mindy to discuss each week's topics, keep accountability and answer questions.
Custom Meal Plan: $49
Want a month of recipes that are specific to your dietary needs? Request a customized meal plan! Complete with recipes, preparation instructions, and an itemized shopping list, this feature will make preparing healthy meals at home quick and easy. Send an email to mindy@morrisnaturalhealth.com or call 586-422-1032 to get started.
