Meal Plans & Recipes
7-Day Downloadable Meal Plans
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We offer evidence-based meal plans complete with nutrition facts, grocery lists, allergy-friendly substitutions, and easy-to-follow instructions. There is no better medicine than food itself, so let’s make it count!
An affordable and easy plan featuring just 15 simple ingredients.
This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time your clients have to spend at the grocery store, keeps their grocery costs to a minimum, reduces food waste, and teaches them how to get creative with just a few items.
An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.
This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in the program as these foods are commonly linked to flare-ups. Sodium is limited to less than two grams per day.
Healthy and fun meals designed to satisfy the whole family.
Our Family-Friendly Program is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.
The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.
A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.
Functional foods to support the body from ovulation to menstruation.
Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.
Functional foods to support the first 14 days of the menstrual cycle.
Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.
Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.