Health Coaching FAQ
1. What type of people do you work with?
I specialize in simplicity. I work with people who are ready to put in the work now so they can live awesome for as long as possible. I love helping people break the chains of sugar addiction and develop (or rekindle) a love of movement. If you’re ready to increase energy, improve sleep, lift your mood, and live your best life, then it’s time to work with a Health Coach and achieve your goals.
2. Will I lose weight in your program?
The goal of my programs is to live optimally, just as you were designed to do. Typically, a happy side effect of proper nutrition, movement, recovery, and reduced toxin load is achieving your body’s perfect size. I could never guarantee a specific amount of weight loss, because not everyone NEEDS to lose a specific amount of weight. Through my individualized approach to programming, we will set goals based on your personal needs and desires.
3. What certifications do you have?
I obtained my health coach certification through the Primal Health Coach Institute. I also hold a group fitness certification through ACE, and a running coach certification through RRCA. I am in the process of achieving my personal trainer certification through ACE.
4. How long are your programs?
I offer two group programs. The first is a 21 day sugar detox. This is a fun introduction to real food based nutrition, and provides the foundation of label reading and learning about the long term impact of sugar addiction. The other group program is a 30 day reset. This is a perfect follow up to the sugar detox, as it goes even deeper into nutrition as well as touching on fitness and lifestyle habits. My one-on-one program is a monthly program, but I recommend a 6 month commitment to achieve optimal results. It takes 21 days to make/break a habit, 90 days to make it a lifestyle, and 6 months to make it second nature. The time will pass anyway, why not spend it learning how to live awesome?!
5. What if I am not local? Do you offer virtual coaching?
Through the amazing power of technology, I am able offer almost the same exact services virtually as I can in-person. Clients from all over the country have benefitted from my group programs, and with the addition of a coaching specific app, I am now able to offer my one-on-one services virtually as well!
6. How do I know your program will work for me?
If you’re committed to putting in the work, but still not sure that a Health Coach is right for you, I recommend scheduling a free discovery call with me. We can evaluate your goals together to determine if this is the best fit for you. Please call 586-422-1032 to schedule a time to chat.